| What Makes Circuit Training Workouts So Effective? |
| Articles - Lifestyle |
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If you want rapid fat loss, circuit training workouts are for you. The concept of circuit training is simple. Move through a sequence of 3-6 exercises. Do one set of each exercise then move on to the next one. Sets should last for 30-60 seconds with a rest time between sets of 10-60 seconds. Of course, your level of fitness will determine how long you work and rest.
If you want rapid fat loss, circuit training workouts are for you. The concept of circuit training is simple. Move through a sequence of 3-6 exercises. Do one set of each exercise then move on to the next one. Sets should last for 30-60 seconds with a rest time between sets of 10-60 seconds. Of course, your level of fitness will determine how long you work and rest. Keeping fat loss in mind, structure your routine to target at least 3-5 muscle groups. You will be best served using exercises that engage at least 2-3 muscle groups at once. I could give you lots of reasons why circuit training workouts should be a part of your routine. Here are just a few: 1. You will engage more muscle in less time. Circuit training allows you to shift your focus to different muscle groups. Therefore, when one is fatigued and in need of recovery, you can work another. Instead of spending time on rest, you spend it working. This is working hard and working smart. 2. Not only do you get the benefit of strength training, you also get the benefit of anaerobic cardio. If you want to shed fat quickly, short burst anaerobic cardio needs to be in your plans. You'll get this from circuit training workouts, because you will be working your muscles to exhaustion. 3. You can train big muscles with more frequency. Big muscles are the ones that use the most calories. However, they need more recovery time. By spreading the demand across 3-5 muscle groups,no single group gets overloaded. That means less recovery time which means more frequent workouts. This results in greater, quicker results. As effective as circuit training is, you still need to put thought into your workout plan. The quality of your routine determines the quality of your results. Some signs that your routine is working are an elevated heart rate, being slightly winded, and light to moderate sweating. A good workout plan makes a big difference DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Don't forget that circuit training workouts can bring out the best your body has to offer. Vaughn's free workout plans can show how to do it right. |