| Use This Circuit Training Workout |
| Articles - Lifestyle |
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Hopefully it's no secret to you that circuit training workouts are a great tool to burn fat and get into great shape. Use this workout plan to beat the bulge, build muscle defintion and increase strength. Move through the sequence of exercises, performing one set at each station. Every set should last for 30-60 seconds, with 10-60 seconds of rest between sets. It is fine to rest during sets (if you absolutely have to), just make sure the clock keeps running. Repeat the circuit 3-5 times.
Hopefully it's no secret to you that circuit training workouts are a great tool to burn fat and get into great shape. Use this workout plan to beat the bulge, build muscle defintion and increase strength. Move through the sequence of exercises, performing one set at each station. Every set should last for 30-60 seconds, with 10-60 seconds of rest between sets. It is fine to rest during sets (if you absolutely have to), just make sure the clock keeps running. Repeat the circuit 3-5 times. Stability ball dumbbell chest press - Lay back on a stability ball with a pair of dumbbells in the chest press position. Your head should be positioned so that it is well supported. Keep your butt fully elevated (your body should almost form a table). Hold this position while performing a chest press. Be sure to focus on maintaining your balance and control. Straight arm rollout - Kneel with a stability ball in front of you. Keep your arms straight and place your palms on top of the ball. Maintaining straight arms, roll the ball away from your body. During the movement your hips should stay extended or pushed forward. Pull the ball back to you, still keeping the arms straight. Bent over dumbbell row - Stand with a dumbbell in each hand and your feet about thigh's width apart. Bend your knees moderately, and bend over in the waist to about 45 degrees. With your palms facing inward, lower the dumbbells. Just before your arms are fully extended, pull the dumbbells up towards your hips. Be sure to keep your chest out and your shoulders back. Seated row to shoulder press - Get seated on a stability ball with some dumbbells. Let your arms hang in order to get the dumbbells beneath your hamstrings. Execute an upright row. When you get to the top of the row, rotate your shoulders and get the weights in a press position. Do a shoulder press. When at the bottom of the press, rotate your shoulders and lower the dumbbells back to the starting position. Pike up - Place your hands on the floor and your shins on a stability ball. Keep your legs straight, but don't flex them. Keep your lower back aligned (don't let it sag). Your abs are to remain tight. Jacknife your body by pulling the ball in towards your upper body. Your body should form an upside down v. On every repetition jacknife your body as tightly as you can. Hopefully you are already utilizing circuit training workouts. If you aren't you should definitely start. Be sure to pace yourself. Also be sure to push a little bit harder every time you train. Remember good circuit training workouts will make you sweat moderately and elevate your heart rate. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Get some great circuit training workouts on Vaughn's site. Use his workout plan to get in amazing shape. |