| Use Cinnamon And Chromium Together For Weight Reduction |
| Articles - Lifestyle |
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The combination of cinnamon and chromium provide an inexpensive and effective means of controlling your blood sugar and weight by improving insulin utilization. This is an effective way to lose weight, without excessive cost.
The combination of cinnamon and chromium provide an inexpensive and effective means of controlling your blood sugar and weight by improving insulin utilization. This is an effective way to lose weight, without excessive cost. Studies have illustrated that cinnamon improves blood sugar control, particularly after eating a meal. In medical terms, this is called your postprandial blood glucose levels. Cinnamon also slows the emptying of food from the stomach to the small intestine which also keeps blood sugar levels from rising rapidly. Cinnamon also decreases insulin demand by enabling existing insulin in your blood stream to work more efficiently, making it an ideal supplement for diabetics. Due to its beneficial effect on blood sugar control, a proprietary water soluble formulation of cinnamon called Cinnulin PF has been produced. The manufacturers claim they have removed toxins found in whole cinnamon in this formulation. In their study of patients taking their formulation the maker claims that test subjects showed a statistically significant decrease in body fat, increase in lean body mass and lower systolic blood pressure. Cinnulin PF also supports blood glucose transport mechanisms, into your cells, by enhancing the insulin signaling pathways, according to its manufacturer. Chromium also aids digestion and improves insulin utilization. Chromium helps turn fats, carbohydrates, and proteins into energy. Chromium helps with weight loss mainly by its effect on blood glucose control. Chromium is necessary for healthy insulin function. With chromium deficiency insulin utilization is decreased. When insulin is not properly utilized in your body you will inevitably store excess calories as fat around your mid section. During a study performed at the Health and Medical Research Foundation in San Antonio, Texas, researchers investigated the effect of chromium on weight gain. The results of the study show that the group of individuals taking chromium had a statistically significant improvement in their body composition index, an index of their body fat to lean body tissue. The combination of chromium and cinnamon have a synergistic effect on insulin utilization, meaning that their combined use improves blood glucose levels and insulin utilization more than what could be attributed to either one of them alone. Even though chromium is readily available from various food sources, research has indicated that the vast majority are still deficient in chromium. Chromium is present in, whole grain breads, meats vegetables, fresh fruits, cheese, meat and cheese. The good news is that chromium and cinnamon supplements are inexpensive and readily available. In fact there are many formulations that are readily available that combine the two into one convenient capsule. This makes the combination of chromium and cinnamon a convenient and inexpensive method of controlling your weight and blood sugar levels. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. For a quick demonstration of a way to lose weight fast and keep it off for good visit us at how to lose weight |