| The Importance Of Krill Oil Omega 3 Supplements |
| Articles - Lifestyle |
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Taking in adequate amounts of DHA and EPA omega 3 needs to be of upmost importance to everybody. It is an essential fatty acid. The word essential is especially noteworthy because is means you can only receive it via food intake. Research and studies show strong evidence that DHA and EPA omega 3 is a critical part of true healthy nutrition.
Taking in adequate amounts of DHA and EPA omega 3 needs to be of upmost importance to everybody. It is an essential fatty acid. The word essential is especially noteworthy because is means you can only receive it via food intake. Research and studies show strong evidence that DHA and EPA omega 3 is a critical part of true healthy nutrition. Many people use omega 3 supplements to get their daily intake. Krill oil and fish oil are the two best sources. That being said, which one is better? Before we discuss that, let's talk about the importance of DHA and EPA Omega 3. The human brain is made up of about 60 percent fat. DHA (docosahexaenoic acid) is a significant percentage of that. DHA is utilized by your brain to bolster the function of brain cell membranes. This means brain signals can be properly transmitted and brain cells can communicate properly. Brain as well as eye development and function are also supported by the intake of EPA (eicosapentaenoic acid). Alzheimer's, anxiety, learning disorders, ADD, ADHD, and more have been linked to defiencies in DHA and EPA. Omega 3 also supports heart health. It has been shown to reduce clotting as well as plaque buildup. Reduced triglycerides have also been linked to Omega 3 consumption. It is also believed to have anti-inflammatory properties (which studies have shown also helps with rheumatoid arthritis). Since all of these things can contribute significantly to heart disease, this is a big deal. The long chain fatty acid DHA and EPA omega 3 can be found in good measure in cold water fish. Salmon and tuna are two excellent sources. However, many people are adverse to making fish a regular part of their diet due to concerns about taste, or contamination.Some use fish oil supplements as a solution to their problem. Many others have found krill oil to be a much better option. Fish oil DHA and EPA omega 3 supplements can still leave the aftertaste of fish. But with krill oil, there is no such thing. Krill eat phytoplankton. They are small crustaceans and are similar to shrimp. Whales depend on krill as a food source. The concern over contamination is not nearly as strong regarding krill oil. This is probably due to their habitat and diet. Studies have shown that krill oil is just as effective as fish oil as an omega 3 supplement. Actually, one study showed it to me much more useful at raising good cholesterol and decreasing bad cholesterol than fish oil. It is also much higher in antioxidants. Omega 3 supplements should be a part of everyone's lifestyle, and in my opinion krill oil is the best choice. This small practice could be the difference between excellent and poor health. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Using krill oil can vastly improve your health and wellness. Before you buy omega 3 supplements look at Vaughn Council's site for more information. |