| The Best Way To Lose Weight - A New Study Reveals All! |
| Articles - Lifestyle |
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New reports come out all the time, but one that has just been released from the Harvard School of Public Health, has shed new light on how effective some of our most popular diets are. Effectively they found that all the diets ended up by producing very similar results. So whether you go on a Zone diet, a low carb diet, or whatever, it won't make much difference to the outcome. People still want to know the best way to lose weight.
New reports come out all the time, but one that has just been released from the Harvard School of Public Health, has shed new light on how effective some of our most popular diets are. Effectively they found that all the diets ended up by producing very similar results. So whether you go on a Zone diet, a low carb diet, or whatever, it won't make much difference to the outcome. People still want to know the best way to lose weight. This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. The experience of the Harvard team is similar to the results from a UCLA study which found that hardly anybody who went on a diet ever achieved permanent weight loss. What both these studies are saying is that diets don't work. This is a very major and important finding. Diets also don't deliver another very important element of successful weight loss, structure. The study also said that weight loss was essentially about calories in, calories out and exercise. If you get the Atkins book, it's a vast tome, written in close type, it's hundreds of pages long. Can people really be expected to wade through all that detail? It has to be a lot simpler than that! It is clear from the results of the study that if you want to lose weight permanently the one thing you don't do is go on a diet. How much you eat and how much energy you expend is very much down to your current habits. Get rid of your bad habits and learn new slim habits and you will lose weight permanently. Getting the right habits, slim habits that help you to regulate the number of calories in and the number of calories out, is the key to permanent weight loss. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Would you like to give your weight loss a boost?Click here and get an A-Z Calorie Counter absolutely free. |