| Salt and high blood pressure - are you killing yourself with salt? |
| Articles - Lifestyle |
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Food today contains far too much sodium - that's salt to you and me. Millions of people world wide have become salt sensitive and the increasing amounts in our diet triggers high blood pressure readings, hypertension, strokes and heart attacks.
Food today contains far too much sodium - that's salt to you and me. Millions of people world wide have become salt sensitive and the increasing amounts in our diet triggers high blood pressure readings, hypertension, strokes and heart attacks. Research doctors have measured blood pressure readings and how they are changed by salty meals. They take volunteer patients and deprive them of salt for a day or two before giving them a normal salt rich lunch or supper. The BP readings simply rocket upwards after the salty diet hits the stomach. But what about those amongst us who are more sensitive to salt or sodium intake. We don't all react in the same way do we. This might be genetic or it might be a way that our body metabolism has adapted over the years to the change that our modern diet and lifestyle brings. How can you figure this out for yourself? Here's how to decide if salt is an issue for you. Start by searching Amazon for an inexpensive home blood pressure machine. Buy one you like the look of and then spend a week or so getting to know how it works. As soon as you've figured it out then keep a note of your BP readings once a day for at least a week. Once that's done then here's your salt free challenge. Simple eating plan. Eat only fruit or smoothies or yogurt for a week. Nothing else. Drink water or tea or coffee as much as you like. This means nearly no salt at all. Check your blood pressure with the machine. Is it lower than before? What now? It's easy. Just tuck in to one of your favorite meals and add some salt to make sure that the salt levels are high. Check your BP and see how you feel. You'll know soon enough if you are salt sensitive. If you are then you need to change your future lifestyle and you need to start right now ... ! DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Looking to find out more about herbal blood pressure treatments, then visit www.naturalherbalbloodpressureremedies.com to find the best advice on Hawthorn berry benefits |