| Lowering Blood Pressure Naturally: Eat Your Way To Lower Blood Pressure In 5 Easy steps |
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Most of us have an awareness that dietary changes are a way of lowering blood pressure naturally. But we often struggle to know exactly what it is we should be doing, given that eating a 'healthy' diet is such a broad term. Here then are 5 simple steps that you can take to improve your diet for lowering blood pressure naturally.
Most of us have an awareness that dietary changes are a way of lowering blood pressure naturally. But we often struggle to know exactly what it is we should be doing, given that eating a 'healthy' diet is such a broad term. Here then are 5 simple steps that you can take to improve your diet for lowering blood pressure naturally.  Saturated fats end up in your arteries as deposits. this causes a narrowing which in turn causes an increase in blood pressure. Choose fish, skinless chicken and vegetarian protein such as tofu over red meat and other high fat meat, and grill, bake or steam instead of frying. Eat More Vegetables The most important recommendation about diet is to increase your consumption of plant foods. A diet which is mostly vegetarian typically contains more complex carbohydrates, fiber, potassium, essential fatty acids, calcium, magnesium, and vitamin C and less refined carbohydrates and saturated fat. All these things have a favorable influence on blood pressure. Cut Back On Salt Salt is necessary for the human body to function normally, but with a modern diet of processed, manufactured and prepackaged foods, we tend to get too much of it. Research suggests that too much salt can cause physiological changes in the kidneys which in turn lead to high blood pressure. Experiment with spices like chili, curry, and pepper and herbs such as coriander, lemon grass and basil in order to gradually cut back on salt. Also avoid excessive amounts of processed food which is typically high in salt. Consume Less Alcohol In some people drinking more than two alcoholic drinks or one ounce of pure alcohol per day raises blood pressure and should be restricted. Also alcoholic drinks are high in calories, and many people with high blood pressure are also overweight, so if you're trying to lose weight, drink less alcohol. Consume Less Calories You are at greater risk of high blood pressure if you carry too much weight around your waist. So, cut back on the calories and shed some pounds. Shop for low-fat, no added sugar alternatives and cut back on portion size. A large glass of water before a meal is good for your health and fills you up so that you'll eat less. Combine lean protein with complex carbohydrate to feel satisfied longer and don't eat after 6pm. Serve yourself up a smaller portion on a smaller plate, and wait to digest before you decide to go for seconds. Follow the above guidelines and you will be well on your way to lowering blood pressure naturally. Despite a family history of hypertension and a mother and sister on anti-hypertensive medication, thanks to following these guidelines, my blood pressure is just right. My sister and mother are also starting to implement some of these steps and my sister's blood pressure has read normal for the first time in ten years. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. DASH, recipes and other diet info here: Lowering Blood Pressure Naturally The Information that profoundly changed my sister's life here:NEWLOWERINGBLOODPRESSURENATURALLY.INFO |