| Is Your Fat Point Determined By Your Genes? |
| Articles - Lifestyle |
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Many people have long held the mistaken belief that everybody has a particular fat point where their body realizes that this is the level of fat that is normal to that particular person.
Many people have long held the mistaken belief that everybody has a particular fat point where their body realizes that this is the level of fat that is normal to that particular person. We all develop our own fat point based on our lifestyles. Genes play a large part in determining the overall size and shape of your body. However, genes are not involved in setting the amount of excess fat that you carry around with you. This is due to the kind of diet you have been following from birth right up to the present moment. Let's say you have been eating too much for a number of years. Let's say you have retained a certain percentage body fat for a certain time. This then becomes your fat point and you can influence it directly by the lifestyle choices you make. If you have remained at a particular fat point for a year or two then your body will develop all the necessary requirements in the form of capillaries, connective tissues, hormonal levels and so on to support that point. You see, you are the one who sets the fat point and your body is just doing what it can to keep things in balance. Your body will constantly monitor that new fat point by all the messages that are sent to the brain. If you are to go on a crash diet your body will react to the fact that it sees an attack on that fat point and will do all it can to maintain what it believes is the correct balance. The maintenance can be in the form of a reduction in muscle tissue to save fat. Sadly, many people are resistant to the idea. They prefer to blame it on their genes. It is easier for them to deal with if they believe there is nothing they can do about it. In reality, anyone can change their fat point through slow and steady adjustment of their lifestyle. Increase you metabolism and build muscle. Adjusting your diet and taking regular exercise will always result in a lower fat point. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. The simplest method to achieve this is by using the Fat Burning Furnace ebook. You can get started today. It will show you the best method to lose fat quickly. |