| Insomnia Symptom - Ignore It Or Deal With It? |
| Articles - Lifestyle |
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At what point do you regard an insomnia symptom as serious?
At what point do you regard an insomnia symptom as serious? Many people reluctantly seek medical advice only after much coaxing from family and friends. Isn't is a strange quirk of human behaviour that often the individual who is in the front line encouraging someone else to seek medical attention fails to do so themselves when they are faced with the same problem. How can you tell whether you just need to give it a little time to see if it sorts itself out or whether you need to get serious and make a appointment to see a doctor. The definition of insomnia according to Webster's dictionary is: "prolonged and usually abnormal inability to obtain adequate sleep." The U.S. National Institute Of Health categorizes insomnia this way: What is termed transient insomnia is temporary, and may last from a few days to one or two weeks. Intermittent insomnia refers to temporary sleep problems that last a few days or weeks re-occurring from time to time. Chronic insomnia is when a person is unable to obtain adequate sleep most nights which goes on for a month and longer. With that criteria you can now evaluate the insomnia symptom that is causing you concern. If your sleep problem is a category 1 or a category 2, it's probably not serious. This temporary bout with insomnia can often be alleviated by over the counter medications or some natural remedies to improve sleep duration. Apart from a good bedtime routine, natural sleep enhancers include such things as an exercise routine, breathing exercises, chromotherapy, stress relievers, music, warm baths, lavender, valerian, chamomile, diet, vitamins and herbs. These options may be sufficient for the minor insomnia symptom or symptoms you are concerned about. It is widely known of course that any medication can have side effects so a user does well to check with a doctor first, especially if they are already using other forms of medication. Chronic Insomnia Chronic insomnia is another story. An ongoing sleep problem can have a major impact on a person's quality of life, performance at work, and social behavior. In such cases medical attention is advised. A doctor will probably try and ascertain the underlying medical or even psychological cause of the insomnia symptom and prescribe a course of treatment accordingly. This can include, apart from medicine, a number of various therapies such as relaxation, sleep restriction and reconditioning. In conclusion, if you or a loved one are affected by an insomnia symptom, use the categories above to appraise the situation. If the symptom falls into either category 1 or 2, you can probably ride out the problem as it will be overcome naturally or with the aid of readily available medication or natural products. If however the insomnia symptom falls into category 3, chronic insomnia, deal with it, without delay! DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. For 20 different Natural Sleep Aids Remedies methods visit the free Natural Sleep Aids Remedies Guide. Click here: Natural Sleep Aids Remedies For a list of key vitamins and minerals known to alleviate insomnia click here: Insomnia Treatment |