| Fat Loss 4 Idiots - Using the Diet Generator |
| Articles - Lifestyle |
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Fat Loss 4 Idiots is well known for one of its best feature, the Diet Generator. Most diet program will just go for a standard meal plans and expect you to follow it, but with a Diet Generator each person will get a personal meal plans based on his preference, which will make the diet easier to do.
Fat Loss 4 Idiots is well known for one of its best feature, the Diet Generator. Most diet program will just go for a standard meal plans and expect you to follow it, but with a Diet Generator each person will get a personal meal plans based on his preference, which will make the diet easier to do. About the Diet Generator: 1. You should decide whether go with the vegetarian or regular path. After that the program will make you pick your favorite foods from various lists to determine 14 basic foods which will be used to create 11 days meal plans, which is consist of 4 meals a day. 2. You should eat the 4 meals at minimum 2.5 hours apart. 3. The program put no portion limit, so you can eat as much as you like. 4. The foods consist of lean proteins, fruit, vegetables, and whole foods as fat source (cottage cheese, eggs). Some starchy carbohydrates also available such as oats and pasta. 5. There are no special or expensive foods required. 6. The 4th day usually is a fruit and vegetables day. This day meal is only consist of 3 meals a day: two meals of vegetables and one meal of fruit. 7. There are 3 cheat days after 11 days meal plans where you can eat anything you like before back to the 11 days cycle again. 8. Do not eat until you overly stuffed; you must eat until you are at the point of being full, but not until feeling stuffed. 9. A glass of wine is allowed each day, but its optional. 10. For vegetarian meal plans, the meat will be substituted with soy products (soy chicken, soy beef, etc). The Diet Generator will also raise the nuts proportion (unsalted nuts, walnuts, and macadamias) as protein source. Some menu taken from the Diet Generator: Sample 1: Meal 1: Cashews. Meal 2: Scrambled Eggs. Meal 3: Bacon Strips. Meal 4: Sausage Links. Sample 2: Meal 1: Bacon Strips, Sausage Links. Meal 2: Tuna Salad, Cheese Slices, Bowl of Oatmeal. Meal 3: Turkey Slices, Low-Fat Milk. Meal 4: Cashews, Peanuts. These might not looks like a lot of food, but notice that you must eat 4 times a day instead of 3 and there are no portion limit or cooking rules. This means that you are allowed to eat as much as you like and you can cook your food with various ways, such as grill or roast. Nutritional Breakdown; Its hard to count the exact calorie intake since the program suggest you to eat until you satisfied. Rough analyzes of typical day's meal assume that this is a low carbohydrates, low fat, and high protein diet. But it is only a rough analysis, the everyday meal plans itself cannot be identified, there are times it consist of more carbohydrates, another time more protein; this maybe due to the creator's calculation based on the calorie shifting theory. There are also theories that the rapid weight loss comes from water loss due to reduction in carbohydrates intake and the protein intake are a little too high for some people. Conclusion; While the program is proved to solve many overweight cases, the calculation of the Diet Generator remained unknown since there are no supports or people known behind this program. One thing that you should always remember when using the Diet Generator is knows your own limit, eat until you are full but not overly stuffed; this will help you to avoid lacking or too much certain nutrients. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Check the Fat Loss 4 Idiots review by Stefan Vincent which including both the pros and cons of the program; obtain your how-to-advice on how to select a diet plan wisely and efficiently at Diets That Work. |