| Diet Free? The Best Way to Lose Weight - This Is It! |
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Have you just spent more of your hard earned cash in a diet? What was the result? Oh dear! So many people spend a great deal of their time and money going on diets and they never achieve the results that they want. They belong to a very special band of folk called the 'serial dieters'.
Have you just spent more of your hard earned cash in a diet? What was the result? Oh dear! So many people spend a great deal of their time and money going on diets and they never achieve the results that they want. They belong to a very special band of folk called the 'serial dieters'. Are you forever going on diet after diet? If you are, it's not good for you both physically and psychologically. It's been found that there is a considerable personal price to pay for frequent dieting. The physical dimension is that dieting can have a profound effect on your weight. It can actually make your weight problem worse. When you lose weight you lose fat, but you also lose muscle. When you put the weight back on again, what comes back is fat, not muscle. As you get older, over the age of forty, you lose about 0.5 - 2% of your muscle mass every year. If you are a serial dieter and you are adding to this loss, you are going to end up with very little muscle. Your mobility in old age will be terrible. You will also find losing weight more and more difficult because muscle burns calories. No muscle means a compromised metabolism. Weight wise, you're going nowhere! The mental problems associated with serial dieting are all to do with constant failure. This manifests itself as a loss of self-confidence and self-esteem. The best way to get diet free and the best way to lose weight is not to go on a diet, but to get rid of the habits that make you fat. How do you do this? You start by increasing your self-awareness. If you can recognize the bad habits you have a much better idea of where you're coming from. The next thing you need to do is to learn new habits, slim habits. This will enable you to change your behavior. To learn new eating and lifestyle habits, slim habits. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. A speaker and author on dieting and how to get slim, Henry John's special subject is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. Here's more factsaboutthe best way to lose weight |