| Depression Counselling - How Can It Help? |
| Articles - Lifestyle |
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Everyone feels sad or "down" from time to time. It is quite normal to grieve over upsetting life experiences, such as serious illness, loss of a family member, job loss, loss of a way of life or a relationship breakdown. But, for most people on these occasions, the feelings pass with time and as the saying goes - time is a great healer.
Everyone feels sad or "down" from time to time. It is quite normal to grieve over upsetting life experiences, such as serious illness, loss of a family member, job loss, loss of a way of life or a relationship breakdown. But, for most people on these occasions, the feelings pass with time and as the saying goes - time is a great healer. But if you feel sad for more than two weeks over an issue , then there may be sometihing more serious developing than simply feeling down. Depression A whole range of symptoms can be present with depression, feelings of: fed up, feeling useless, unloved, self-harm, unhappy, tired unable to concentrate, self reproach, guilty, angry, suicidal. Symptoms will vary in duration, combination and in their re occurance. Depression creates a sense of isolation which prevents the sufferer from seeking assitance from others. This is how depression differs from general unhappiness. There is scientific debate whether a chemical imbalance in the brain causes depression or the depressed mood causes the chemical disturbance. More likely is that depression is caused by an ongoing interaction of social, physical and psychological pressures creating a downward spiral of depression. Depression can be viewed more holistically as a natural reaction to protect a person when things are too much and that it is part of a healing process. In many cases the person will initially consult with their doctor and medication with drugs may be required as it suppresses overwhelming feelings. But the downside is that individuals tend to feel less alive and may therefore not get to the bottom of what is wrong or it takes longer for the person to return to a normal life balance, medication can in fact prolong the natural cycle. How Counselling Can Help Counselling can help people regain a sense of control and pleasure in life. In counselling there is general agreement that depression occurs when we begin to believe we are not good enough. The more you see yourself as sad and unacceptable the more drastic the things you must do. Being depressed is one of the more drastic things one can exhibit. Counselling recognises this negative view of self as key with the sense of failure to satisfy high expectations causing the depression. Counselling sessions provide the opportunity to enable the person to talk about and pinpoint the life issues that lead to the depression. Counselling can assist in understanding which aspects of life problems they may be able to rectify or improve upon and to make sense of and find their own path out of depression. A counsellor, unlike a relative or close friend is able to assist the person impartially in identifying areas of the persons life that are resulting in the depression and to direct them in the right direction to solving the problem areas. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Looking for counselling services for Depression, then visit www.tsmcounselling.co.uk to find the best advice on Depression. |