| Computer Screens Mess Up Your Vision? No S***, BUT... Natural Astigmatism Correction Can Help! |
| Articles - Lifestyle |
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Are you stuck in front of your computer all day? If so, then you know how gritty that can make your eyes feel. But don't despair, there is a way to use your computer all day and still have eyes that aren't tired and strained. Here are a few easy ways to do that.
Are you stuck in front of your computer all day? If so, then you know how gritty that can make your eyes feel. But don't despair, there is a way to use your computer all day and still have eyes that aren't tired and strained. Here are a few easy ways to do that. The majority of society today has to spend almost the whole week in front of a screen, forced through work, or voluntarily because we socialize that way. What most people don't know though is, that too much time stuck to the computer can cause some serious defects to our eyesight when we don't take care of our precious sight. The most frequent eye problem is eyestrain. Now how do you know you got eye strain? Very simple, if you suffer from one of the following: red and itchy eyes, worn out and painful eyelids, when you can focus any longer, when your eye muscles tighten up and don't want to work anymore, but often the sign is as simple as a strong headache. Now there are a few ways to get rid of eyestrain, and to prevent it from happening. Change your workplace (I mean the cubical, not the company), give your eyes a break and relax them, and also wear the right kind of glasses for the appropriate job. We will cover each of these in detail below. Adjusting Your Work Space Fire your boss... no, no, I'm joking. Move your screen a bit further away from you, to the same distance you can comfortably read. The best distance for a monitor is 19 - 27 inches. Ensure that the upper edge of the screen is just below the height of your eyes. When writing something, put it on a stand that holds it up, so you don't have to angle your neck down whole the time. Strain on the neck equals bad eyesight, you don't want to do that, do you? Try to minimize light reflection and glare. You may need to move your desk so that bright lights are not in your field of vision. You can also change light bulbs to a lower wattage and get an anti-glare screen for over your monitor. Remember when your mother told you not to read in the dark or you would ruin your eyes. She was right. Don't use your computer in the dark either. The contrast between the light from the computer screen and the background light will strain your eyes. You can also adjust the contrast controls to be more pleasing to the eyes. Another thing to consider is using larger text. I promise no one will think you're getting old. Relax Your Eyes Take frequent breaks. If you're in the workplace, just looking away for a few minutes will do. If you're at home, schedule regular breaks and make sure you take them. Continued viewing of the screen will lead to eye fatigue and that gritty feeling. Keep your eyes lubricated by blinking frequently. Often we tend to forget to blink while we are doing something highly focused, so how can you remind yourself? Well, I always say pencil and paper have a better memory than I do, so write REMEMBER TO BLINK on a sticky note and stick it to your monitor! :) yes, it can be that easy, but if it's in your way or you keep overlooking it, image the sticky note to be someone of the opposite sex, and you'll remember to "wink" at it with your eyes... Using The Right Kind Of Glasses If you wear glasses, you may need to change lenses when using the computer. Some people don't normally wear corrective lenses but may need them for computer work. Check out pinhole glasses to make sure you aren't straining your eyes by wearing the wrong lenses an eye doctor will talk you into. Your Eyes Can't Be Healthy Enough To maintain great eye conditions is as important as maintaining a good heart. Thus, pay attention to eating a lot of yellow and orange vegetables. But green leafy ones, corn and red peppers are a crucial part of your diet as well because they contain lutein, which is great for your eyesight. There you go, the diet is not just important for your bodily health... DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Mentioning our website probably appears like... more time on the box... But, Evgania will show you how to maintain great eyesight, and still get all your work done! Faster and more efficient! So for more information on Cure Astigmatism, go to Cure Astigmatism Information |