Are Your Cells Healthy? | Lifestyle

The cell is one of the most basic units of your body. Thus, keeping your cells healthy will keep the rest of your body healthy.

by KatherineCrawford,M.S.

The cell is one of the most basic units of your body. Thus, keeping your cells healthy will keep the rest of your body healthy.

Unfortunately, a lot of what you may be doing day in and day out could be reducing the health of your cells. Not to mention that modern day toxic environments place additional stress on cellular health.

Thus, without further ado, here are 4 tips for making your cells healthier:

1. Take some aspirin: Inflammation is a leading cause of poor cellular health. And taking some aspirin is an extremely quick way to reduce said inflammation. The best part is that it's so easy to take. Just make sure you have a tall glass of water with your aspirin to prevent any stomach issues.

2. Activate the D: The best way to activate levels of vitamin D in your blood is with sunshine. Unfortunately, sunshine is not always readily available, especially if you work at a desk. So another option is to supplement your diet.

3. Have some healthy fat: As you probably already know, not all fats are created equal. In fact, some fats do a much better job at reducing inflammation. One said fat is monounsaturated fat which is mostly found in olive oil. So make sure you start putting copious amounts of olive oil on your salads.

4. Drink loose leaf teas: Loose leaf teas have modest amounts of caffeine and don't produce the coffee-like crashes. Moreover, loose leafs are loaded with powerful anti-oxidants. And remember that anti-oxidants are critical for good cellular health.

Cellular health is highly modifiable by your lifestyle patterns. Thus, even if you have poor genetics, what you do day in and day out can have a huge impact on how healthy your cells are.

Just make sure you act on this information. Because without action, information is useless!

DISCLAIMER: This article is provided as information only and is not to be taken as financial advice.

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