| Antioxidants Can Give You Beautiful Skin |
| Articles - Lifestyle |
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Everyone wants to grow old gracefully. People go under the knife to obtain that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of food that we eat and the miracle ingredient they contain.
Everyone wants to age gracefully. Some go under the knife to obtain that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of food that we eat and the miracle ingredient they contain. This hidden ?miracle? is called antioxidants. They have graced the pages of medical journals, magazines and every product from face cream to supplements. But what are antioxidants and what can they accomplish to keep you looking your best? To minimize the aging process going on in your body, you need to have intake of antioxidants because our bodies does not manufacture them. A lot of different kinds of food contain antioxidants but they differ in quantity. Our cells produces energy through a process called cellular metabolism. It's raw materials are the food that we eat and oxygen. This process however creates by products called free radicals which are unstable molecules. Free radicals can ruin the cells in our body. Their instability are caused by an electron missing in the outer shell. They can go back to its stable state if they can steal an electron from another molecule. This stealing of electrons can cause a free radical chain reaction until it is broken by an antioxidant. The results of these free radical chain reactions can be seen by the quantity of wrinkles on your skin. Unseen results are the development of diseases such as arthritis, cancer, diabeties and neutrological deficiencies may manifest and affect you as you age. Free radicals also enter our body through pollution caused by automobiles, radiation and cigarette smoke. The more free radicals that enter our body the more potential damage it can make. Antioxidants provide the neutralizing factor in stopping these free radicals. The prevent the widespread of free radical chain reaction by donating electrons. There are no recommended daily dose for antioxidants but eating lots of fruits and vegetables rich in antioxidants can make a huge difference whether you age gracefully or not. Antioxidants can be found in the market and grocery stores. Fruits and vegetables are rich sources of antioxidants Antioxidants that can be found in fruits and vegetables include: * Vitamin E * Vitamin C * Vitamin E * Lutein * Lutein * Beta-carotene Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they enhance the immune system to fight against free radical damage. Antioxidants are also found in nuts, berries, legumes, cold water fish, seafood, green tea and red meat. Acai and goji has the most amount of antioxidants among the berries. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help minimize the incidence of disease. Ingesting fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body. Food does more than satisfy off hunger. Natural substances found there can cause us to live a longer and disease free life as we get older. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. Try out the acai berry free trial to get you the power of antioxidants as well as aiding in losing weight. This herbal green tea can get you antioxidant protection and it is free of caffeine. |