| 5 Natural Ways To Reduce Fatigue |
| Articles - Lifestyle |
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Why is fatigue such a common problem?
Why is fatigue such a common problem? There are numerous causes of fatigue. There are a number of health conditions that can cause fatigue, these include viruses and bacterial infections along with many others. Fatigue can also be as a result of some form of stress. The number of people reporting fatigue is constantly rising. Could stress result in fatigue? There are a number of natural approaches that can help after health conditions have been discounted. When the fatigue is not a symptom of another illness, the cause is often as a result of some form of stress. If this stress is ignored there is a chance of the condition developing into a chronic state as is the case in Chronic Fatigue Syndrome or M.E. (Myalgic Encephomyalitis). Prevent it from getting worse! Over 2% of the population are now estimated to be suffering from Chronic Fatigue Syndrome or ME. Stress can be reduced naturally using the right techniques. These techniques can be used to reduce stress related fatigue which helps to prevent the development of a chronic condition. Why should I relax when I am fatigued? The thought of relaxing, for some people, seems pointless whilst attempting to improve energy levels. When we are experiencing stress our system is constantly switched on. When the stress response is consistently activated in this way it can be a major cause of fatigue. What can I do to reduce fatigue? Regular deep relaxation of the mind and body can be nourishing for a fatigued system. This is a different form of relaxation than the type we experience when sleeping. There are a number of simple focussed relaxation techniques available. For some, the use of a guided relaxation recording can be helpful. Breathing practices Through Chi Gung, Yoga and Tai Chi, breathing practices have been used for thousands of years as part of eastern traditions. Breathing practices have been proven to have many physiological benefits by Western medical science more recently. When experiencing stress and anxiety people tend to breathe in a shallow way. More stress can be caused by this poor quality breathing leading to more fatigue. Self-applied acupressure Acupuncture is proven to be an excellent intervention for reducing stress. Research indicates that acupressure can be even more effective than the use of needles for conditions such as anxiety and stress. Tapping techniques are a form of acupressure that can easily be self-applied. Through tapping specific points on the head and body with the finger tips it is possible to rapidly reduce symptoms of stress, reducing fatigue. Do you drink enough water? Fatigue can be caused by dehydration. Adequate water is needed for us to operate at optimum levels due to the fact that we are made up of mostly water. Fluid can be lost through the diuretic nature of drinks like tea and coffee. Considerable effort is needed for our system to extract water from sweet carbonated drinks. It's a good idea to replace some drinks with fresh drinking water, either warm or cold. Eat the right foods Processed sugary foods like chocolate and sweets should be avoided. An energy surge is soon followed by a dip after consuming theses foods. Fresh or dried fruit is a good alternative if you like sweet foods. Brown rice, oats, muesli and whole grain foods are beneficial as they contain complex carbohydrates. A steady stream of energy is available from these foods as they break down more slowly than the simple carbs in sugary foods. To sum-up There are many stresses in our lives that are unavoidable and lead to fatigue. The world that we live in over stimulates us and encourages constant communication. We need to take time-out of our busy lives in order to nurture and rest our systems. It only takes a few minutes a day to reduce stress using natural and effective techniques. DISCLAIMER: This article is provided as information only and is not to be taken as financial advice. About the author: Russell Stubbs offers free information and resources for reducing fatigue at www.fatigueguide.com. He is a UK Advanced Lightning Process Trainer He runs ME / Chronic Fatigue Syndrome recovery courses in the UK and Norway. Visit the site for information on UK Lightning Process courses |